gym

Challenges & Leaderboard

March & April 2025 Challenges

Goal: Complete as many full-length press-ups as possible in 60 seconds.

Rules:

  • Start in a standard press-up position: hands shoulder-width apart, body in a straight line.
  • Lower your chest to at least 90 degrees at the elbows.
  • Fully extend your arms to complete each rep.
  • Only full reps count!

How to Compete:

  • Record your attempt and submit your total reps.
  • Optional: Upload a video for verification.
  • Leaderboard ranks by most reps completed.
Submit Score

Goal: Row 2,000m as fast as possible.

Rules:

  • Use a Concept2 rowing machine or equivalent.
  • Set resistance to any level.
  • Maintain proper rowing form throughout.

How to Compete:

  • Submit your total time (minutes & seconds).
  • Optional: Upload a video for verification.
  • Leaderboard ranks by fastest time.
Submit Score

Goal: Run 3km as fast as possible on a treadmill.

Rules:
  • The treadmill must be set to 0% incline (flat).
  • You must complete the entire 3km distance without pausing.
  • Record your exact finishing time.
How to Compete:
  • Submit your total time (minutes & seconds).
  • Optional: Upload a video or photo of your result.
  • Leaderboard ranks by fastest time.
Submit Score

February & March Challenges

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Challenge Name

Description

Submission Deadline

Submit Score

Push Ups

Complete as many push-ups as possible in 1 minute

15 Feb to 31 March

Submit Score

Treadmill

Max reps in 3 minutes

15 Feb to 31 March

Submit Score

Rower

Fastest 500m time

15 Feb to 31 March

Submit Score

Push-Ups Challenge Live Leaderboard

Stay competitive! Rankings update in real-time after every submission.







Position User Name Gym Name Total Reps Age Range Gender Verified By Submission Date
1SamClarence Park Health Suite3850 – 59FemaleMatt2025-03-19 10:09:40
2Matt KingstonClarence Park Health Suite3030 – 39MaleZane2025-03-19 08:54:45
3Zane BurgeClarence Park Health Suite2018 – 29MaleMatt2025-03-19 09:42:47

Treadmill Challenge Live Leaderboard







Position User Name Gym Name Total Time Age Range Gender Verified By Submission Date
1Matt KingstonClarence Park Health Suite00:23:3530 – 39MaleZane2025-03-19 08:56:01
2Zane BurgeClarence Park Health Suite00:28:0018 – 29MaleMatt2025-03-19 09:50:06

Rower Challenge Live Leaderboard







Position User Name Gym Name Total Time Age Range Gender Verified By Submission Date
1Zane BurgeClarence Park Health Suite00:02:3018 – 29MaleMatt2025-03-19 09:44:37
2Matt KingstonClarence Park Health Suite00:07:4530 – 39MaleZane2025-03-19 08:57:03
3June ButlerClarence Park Health Suite09:57.570 – 79FemaleMatt2025-03-21 22:25:06

How to Participate

  • 1. Complete the challenge at your gym
  • 2. Log in to your GymChamp account
  • 3. Select the challenge and enter your score
  • 4. Provide a verifier’s name (e.g., gym buddy or staff member)
  • 5. Optionally upload a video for proof
SUBMIT SCORE

Why Compete !

  • 1. Test your fitness against others
  • 2. Track your progress month-to-month
  • 3. Get recognized in our Hall of Fame
  • 4. Win exclusive rewards and discounts
SUBMIT SCORE
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